Diet Plan for Ovarian cyst
DIET CHART FOR OVARIAN CYST EARLY-MORNING Aloe-Vera juice / Amla juice / Herbal tea BREAKFAST Broken wheat porridge (Veg Dalia) / Veg Semolina (Veg upma) / Veg Idli / Veg Vermicelli (Sewian) / Veg Poha (Rice flakes) / Besan Pancake (Gram flour) / Stuffed Chapatti / Chapatti with veg or dal / Missi chapatti / Milk /+ 1 Egg white portion MID-MORNING Fruit / Coconut water/ Sprouts / Salad LUNCH Plain chapatti / Vegetable / Nutri-nuggets + Dal + Salad / (Grilled Fish / Chicken - Occasionally) EVENING Sprouts / Soup (Home-made) / Rice flakes snack / Herbal tea / Roasted Chana DINNER Plain chapatti / Ragi chapatti / Vegetable + Dal / Salad (without salt)
DIET INSTRUCTIONS CEREALS Cereals to be consumed Whole wheat, Oatmeal, Whole grains cereals, Finger millet, Corn, Millet Cereals to be avoided White refined flour and its products, White rice, Refined Grains. FRUITS Fruits to be consumed Banana, Prunes, Papaya, Avocado, Cherries, Strawberries, Apples, Amla, Pomegranate, Apricot Fruits to be avoided All canned and packaged fruits and citrus fruits. VEGETABLES Vegetables to be consumed Brussels Sprouts, Beans, Cauliflower, Broccoli, Carrot, Cabbage, Pumpkin, Sweet potatoes, Garlic, Squash, Peas, Artichokes, Lettuce, Asparagus, Parsley, Green pepper, Green leafy vegetable, Collard greens, Kale, Okra, Dandelion greens, Mustard greens, Spinach, Potatoes Vegetables to be avoided Overcooked vegetables, Red and Green chili, Coconut, Frozen vegetables PULSES Pulses to be consumed All Pulses, Legumes, Soybean and its products Pulses to be avoided Dried and frozen pulses DAIRY PRODUCTS Dairy Products to be consumed Low-fat milk, Yogurt, Tofu Dairy Products to be avoided Whole milk and Cream, Butter, Full-fat yogurt, Cream cheese, Condensed milk SPICES Spices to be consumed Fennel, Cumin, Carmon, Thyme, Coriander, Turmeric, Less salt, Black pepper, Green chilli Spices to be avoided Nil DRINKS Drinks to be consumed Milk, Vegetable soup, Soya milk, Almond milk, Aloe-Vera juice, Barley water, Coconut water, Wheatgrass juice, Dandelion tea Drinks to be avoided Carbonated beverages, Canned and Packaged soup and fruit juices, Caffeinated drinks, Alcohol FLESH FOODS Flesh Foods to be consumed Egg white portion, Lean meat, Skinless chicken Flesh Foods to be avoided Fried or Processed meats, Prawns, Lobster, Crab, Dark meat poultry, Turkey, Lean beef, Pork, Lamb, Ham, Mutton, Duck, Goose, Red meat, Organ part such as Liver, Kidney and Chest SEEDS AND DRY FRUITS Dry Fruits to be consumed Pumpkin seed, Flax seeds, Raisins, Almond, Brazil nuts Dry Fruits to be avoided Pistachio, Peanuts OILS Oils to be consumed Cow ghee, Mustard oil, Olive oil, Soybean oil, Canola oil, Rice bran oil, Almond oil Oils to be avoided Unsaturated fats, Cream, Palm oil, Butter OTHER FOODS Other Foods to be consumed Homemade only, Honey, Jaggery Other Foods to be avoided All bakery products or processed, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Butter scotch, Coconut bar, Chutneys, Pickles, Junk food, Refined sugar, Deep fried foods, Too salty and Spicy foods.
LIFESTYLE AND DIETARY TIPS Walk for at least 30-45 min is recommended. Whole fruit should be preferred to fruit juices. Water intake should be increased at least 8-10 glass regularly Skipping of meals should be avoided, especially the breakfast Herbal Tea- Boil 1/2 tsp each of fennel, coriander, cumin in 3 cups of water till it's reduced to 1 cups. Soaked Almond- 6 pieces + 2 figs per day Note - Control your diet, eat healthy- regularly and stay away from synthetic additives in foods. The diet chart is given above takes into consideration the quality of the various nutrients like carbohydrates, minerals, fats, vitamins, and proteins properly.