The fundamental life force is "prana" and "ayama" means control, extension, or depth. They're one of the best ways to get your body and mind ready for a more in-depth meditation.The prana is intimatel...
Metabolism is the reason why we live! Metabolism is our body's collective ability to successfully carry out all the various chemical reactions at the molecular, cellular, and organ tissue levels that ...
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. According to the ancient science of Ayurveda, each of us is predis...
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Have you ever been on a train and another train passes you? For a ...
Vagus Nerve AnatomyYogasanas & the Vagus NervePranayama & the Vagus NerveMeditation & the Vagus NerveAt the heart of our intricate nervous system lies the Vagus nerve, a meandering powerhouse that sta...
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The new Moon in Leo this August asks you to be honest about what y...
Male jaw sculpting has evolved as an innovative approach to enhance facial aesthetics and alter the male profile. Some men are unhappy with their profile, and to be honest, there isn't much they can d...
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Every morning and every evening, I engage in a self-care ritual. I...
Ayurveda isn't about "fixing" what's wrong or changing you into someone you're not. What if you viewed your constitution as a gift? What if you shifted your focus from the doshas toward cultivating sa...
Achieving a sculpted and well-defined abdomen is a common goal for many individuals seeking to enhance their overall appearance. However, despite following a healthy lifestyle with regular exercise an...
Gender identity and gender expression are terms that everyone should be familiar with. Read on for a definition and explanation of these terms, along with further information to be an...
Thanks to mainstream media you likely have heard of BDSM or kink. Without this exposure, many people wouldn't have been exposed to the idea of experimenting with boundaries in the bed...
If you're considering having anal sex for the first time you might feel a bit intimidated and nervous. You may also be wondering how to do anal - how to prepare, how to relax and how ...